Wild Wellness is all about slowing down and switching off. Our unique spa sits right in the heart of the countryside, surrounded by open fields and fresh Scottish air.
Here you can warm up in the Sauna, soak in an Epsom salt bath, dip into the Cold Punge, and feel the benefits of infrared therapy – the perfect mix for both body and mind.
What makes it special is the setting. As you unwind, you’ll see our Highland cows grazing just a few feet away – a simple, peaceful sight that makes the whole experience feel grounded and real.
Book a stay at Coorie Retreats and make time for yourself at our Wild Wellness spa – a place to breathe, recharge, and feel good again.
Step into deep relaxation with our Epsom salt floatation bath.
Benefits:
• Relieves muscle tension and joint pain by easing inflammation.
• Promotes stress relief and mental clarity through weightless floating.
• Supports better sleep by boosting magnesium absorption.
• Improves circulation and reduces fatigue.
• Detoxifies the body by drawing out impurities.
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Experience tradition and wellness in our hand-built Scandinavian sauna.
Benefits:
• Enhances blood circulation and cardiovascular health.
• Relaxes muscles and soothes aches after a long day of hiking or exploring.
• Boosts the immune system by increasing white blood cell activity.
• Promotes deep sweating for skin cleansing and detoxification.
• Induces calm, reducing stress and improving mood.
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Challenge your body and awaken your senses with a perfectly chilled cold plunge.
Benefits:
• Reduces muscle soreness and speeds recovery after exercise.
• Improves circulation by stimulating blood flow.
• Strengthens the immune system with repeated exposure.
• Elevates mood through endorphin release.
• Enhances resilience and mental toughness.
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Reconnect with nature under our open-air warm copper rain shower.
Benefits:
• Soothes the body after sauna, float, or plunge experiences.
• Promotes relaxation by easing muscle tension.
• Stimulates circulation with the contrast of warm water in fresh air.
• Refreshes the senses, leaving you calm and invigorated.
• Offers a grounding, natural spa experience surrounded by the outdoors.
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Step into the soft glow of our red light therapy room and feel the gentle energy work through your body from the inside out.
Benefits:
• Supports skin repair and boosts natural collagen production.
• Reduces inflammation and helps muscles recover faster.
• Improves mood and energy levels by balancing your body’s natural rhythms.
• Promotes better sleep and overall wellbeing.
• Encourages deep relaxation and a calm, restored mind.
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For the brave – tip an ice-cold bucket shower to energise the body instantly.
Benefits:
• Provides an immediate energy boost and mental clarity.
• Tightens pores and revitalises the skin.
• Boosts metabolism and burns calories.
• Trains the nervous system to adapt to stress.
• Leaves you feeling refreshed, alert, and alive.
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